LIFE COACHING WITH KRISTEN
Remembering the
beginning,
of you
Meet Kristen
"One thing about me, is the same about you." What we hold in ourselves, we find in our surroundings. In my coaching practice, the clients and I work with this relationship, discovering our dreams in our outer world: knowing them from within first.
We learn our uniqueness , and uncover our essence through each experience when we know how to do that.
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I love to create a welcome space for each client to practice being fully themselves, and work towards an inner safety for each person willing to begin their accountability. ​
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​Education: Bachelor's Degree, major psychology, minor mythology
My coaching certification is from Happy On Purpose Life Coaching School. Over 3 years of study.
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Focus: Rapid Transformation
The How: Setting things in Motion as we need, then as we want. Finally, we are the response!
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My basic premise is that everything is a metaphor for what we love. So get in the story.
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The first thing we develop is a safety inside ourselves. This becomes a space to relax and feel. Honesty it is not what we think; it is much more...
HONESTY
We begin to add our trials and joys together for the sum of everything. We grow to tell our own story, giving importance to our favorite qualities
Accountability
The feeling of a humming or a glowing. The first thing that can we remember of our ourselves, is how we vibrate. Vibration is the energetic signature "of you". The ONE thing that can create change.
VIBRATION
Allowing no shame or blame to empower us,
but instead a joyful self awareness.
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Giving all things the light of innocence.
DIGNITY
"All is wellness, and what is next to wellness..." Workability is allowing things to return to a balanced state full of possibility. Knowing about workability builds confidence to be happy along the way.
Workability
This is when we can know the future all the way to our wellness.
We know our response. Everything is much lighter now. Our success is closer than we knew.
RESPONSE
"Kristen is the real deal. She helped me overcome the hard emotions I had with illness, and help me with my spiritual journey!"
- Carlissa
“When I first came to therapy I was very anxious and overwhelmed with my emotions. After starting therapy I have had so many helpful conversations and new ways of thinking. Kristen has given me so many techniques that have changed the way i handle my worries. I love the safe space I have to share my thoughts and experiences.”
- Lexi
“Kristen is absolutely amazing. I normally am a bit of an over-thinker and I used to be bad about people pleasing. Since starting sessions with Kristen over a year ago, I find it easier to naturally prioritize my health. She has a talent for meting you where you are and metaphorically holding your hand and literally shifting you into a healthier thinking habit. Cause after all, it's changing our thought pattern that creates a better world around us right?”
- Malory